Abstract
This manuscript reviews key advancements in muscle biology, focusing on molecular mechanisms underlying muscle plasticity and regeneration. We explore the roles of myokines, particularly interleukin-6 (IL-6), and the mechanistic target of rapamycin (mTOR) signaling pathway in muscle adaptation and repair. Additionally, we examine the therapeutic potential of nutrition, stem cells, and regenerative medicine, including extracellular vesicles (EVs) and gene therapy, to address age-related muscle loss and injuries. Future research directions and clinical applications are discussed to inform ongoing inquiries in this field.